Archive - ⏳🧠🍜 The Time Capsule Newsletter ⏳🧠🍜

88: Can a Playful Assassin, a Fired Psychologist, and a Bleak Mirror Lead Me Back to Stillness (and Maybe Myself)?

On Killing Eve, Cringe Feelings, and the Curious Journey from TV Thrills to Therapeutic Mindfulness

Feb 1

January 2026

a poem / first published oct 15 2025

Jan 18

#86: Is it too late to say happy new year?

Jan 11

December 2025

#85: Beginning Again from a Clearer Shore

From one neurodivergent person to another // first shared Oct 31, 2025

Dec 7, 2025

November 2025

#84: Why are ollas so hard to source?

11.29.2025 - they have honestly changed my life

Nov 29, 2025

#83: Where the week settles

Nov 23, 2025

#82: Goodbye, Medium! Hello, Substack!

Nov 22, 2025

#81: Half a Decade Gone, Finding Our Way Forward

Nov 16, 2025

October 2025

#80: how do we actually make change?

Oct 19, 2025

#79: Relearning how to pay attention in a shattered world

Oct 12, 2025

#78: it's been a messy year

how's your messy going?

Oct 5, 2025

August 2025

#77! Hop Down the Rabbit Hole: Creations That Refuse to Expire

Aug 31, 2025

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts